The Live Fully, Love Deeply Method choose yourself

Women's Journey

A private, six-month journey to self-worth, secure love, and lasting transformation, for the woman ready to stop putting herself last. You can love deeply without losing yourself.

CA Licensed LMFT · EMDR Certified · Gottman Trained · Psychology Today · 15+ years · @nicoyanikki

This isn't surface-level advice.

It's inner work, emotional work, and embodied change that actually shifts how you show up in your life and your relationships.

You've been strong for everyone else for a long time. This is where you choose you.

Illustration of a woman surrounded by flowers
This is for you if

You recognize yourself in any of these.

This work is for the capable, deeply caring women, in love, in life, and at work, who are ready to feel as good as they make everyone else feel.

  • You lose yourself in relationships, and you're ready to feel supported for once
  • Boundaries and saying no feel hard, and the guilt afterward is exhausting
  • You overthink, overgive, and over-function, and you want to pour some of that care back into you
  • You want deep, healthy, emotionally available love, with yourself and with others
  • You keep repeating the same painful patterns, and you're ready to understand why
  • You can sense a fuller, freer version of you in there, and you want to meet her
  • You're not in crisis, you just want more, more aliveness, more ease, more you
What women are saying

Real women. Real transformation.

"Nikki will change your life. She helped me through such a difficult time, and helped me remember who I am before kids, before being a wife."
A Choose Yourself client
"She supported me in ways I didn't even know I needed. I came in feeling invisible. I left knowing exactly who I am."
A Choose Yourself client
The Live Fully, Love Deeply Method

How the transformation actually happens.

Three stages. Every layer of you. Nothing left untouched.

Stage One

Awareness

You can't change what you can't see. This stage gently brings the patterns, wounds, and unconscious drivers running your relationships into the light.

Seeing patterns clearlyMaking the hidden visible
Stage Two

Acceptance

This stage meets you in every dimension: the stories you tell yourself, the emotions you carry, and the parts of you that have been running quietly in the background for years.

Every part of you is welcome here.

Stage Three

Aligned Action

From this grounded, self-led place, you move. Not from fear or old wounds, but from the woman you've become. This is where inner work becomes outer change.

Real boundariesEmbodied confidenceAligned love
Your 6-month journey

Falling back in love with yourself.

Six months, six chapters, one woman fully reclaimed.

Month 1 · Awareness

See Her

Your patterns, finally visible, many of them for the first time.

You'll know exactly what's been keeping you stuck.
Month 2 · Understanding

Understand Her

Making sense of your behaviors and emotional responses, with compassion instead of judgment.

You stop blaming yourself and start understanding yourself.
Month 3 · Regulation

Hold Her

Learning to regulate and stay, instead of reacting, shutting down, or running.

You can feel your feelings without being swept away.
Month 4 · Reconnection

Find Her

Reconnecting with who you are, your voice, your needs, your identity.

You know what you need, and feel safe asking for it.
Month 5 · Boundaries

Free Her

Setting boundaries, holding standards, and choosing differently, then following through.

You hold a boundary and don't feel guilty about it.
Month 6 · Embodiment

Become Her

Live it. Be it. Build from it. This is who you become.

You won't just feel different. You'll be different.
By the end of six months

You'll feel the difference in your whole life.

✦Trust yourself deeply, your gut, your decisions, your worth

✦Feel emotionally grounded and secure, even when things are hard

✦Put your own needs on the list instead of last

✦Feel confident in your decisions and the boundaries you hold

And most of all, you become the woman who chooses herself.

What's included

Your journey includes.

✦Six months of personalized, private 1:1 transformational coaching with Nikki

✦Deep exploration of attachment patterns, self-worth, boundaries, and emotional healing

✦Practical tools to build emotional safety, confidence, and healthier relationships

✦A compassionate, therapy-informed approach integrating mind, body, and emotional awareness

✦Personalized guidance and support between sessions to help you create lasting change

By application · Investment shared during your discovery call

Free · Start here

The Inner Mirror

Not ready yet? Start with the Inner Mirror, a free, grounding reflection to help you see your patterns clearly and come back to yourself, on your own time.

See my reflection
Live Fully · Love Deeply
Ready to begin?

The most important relationship is the one with yourself.

Spots are limited, this is intimate, high-touch work. If something in you is leaning in right now, that's not an accident. That's her, ready to choose herself.

Book a Discovery Call

Limited spots · a private program · 6 months