A Free Relationship Reflection
The Inner
Mirror
This isn't advice. It's a mirror.
Answer honestly, and let's see what's really here.
Who is this about?
Romantic Partner
Family Member
Close Friend
Coworker / Boss
Step 1 of 425%
Tell me what's been
weighing on you.
Describe what happened or what you've been feeling with this person. Don't filter, just tell me.
Step 2 of 450%
When this happens, what do you
feel in your body?
Your body holds so much wisdom. Select all that resonate.
🫀 Tight chest
😶 I shut down
🌊 Overwhelmed
😤 Anxious
🌑 Empty / numb
🔥 Angry
😢 Sad / grief
🫠 I disappear
Step 3 of 475%
Have you felt this before,
in this or other relationships?
Patterns are information, not failure. What do you notice?
What did you need
that you didn't receive?
Not what they should have done. What did YOUR heart need?
Sitting with what you shared...
Your reflection is being written with care.
Your Reflection
What the mirror
is showing you
Nikki Acosta, LMFT
Licensed Marriage & Family Therapist · Relationship Coach
This is just the beginning.
If this reflection landed, if something in you said "yes, that's it," that's not a coincidence. That's the part of you that's ready. The work we do together in Choose Yourself goes so much deeper than words on a screen. It's felt. It's real. And it changes everything.
Book a Discovery Call with Nikki →