Free assessment know your patterns

Attachment Style Assessment

A short, research-based assessment to help you understand the patterns shaping how you seek closeness, safety, and connection in relationships. No right or wrong answers, just a clearer picture of you. Coaching with Nikki is not therapy, and this assessment is for reflection, not diagnosis.

Before You Begin

Understanding Your Attachment Patterns

This assessment will help you better understand how you experience closeness, connection, and safety in relationships. Choose the response that feels most true for you, there are no right or wrong answers.

This is the Experiences in Close Relationships-Revised (ECR-R) questionnaire, developed by Fraley, Waller, and Brennan (2000), used here with permission. It measures two dimensions of attachment, anxiety and avoidance, on a 36-item, 7-point scale.

Attachment style quiz

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