RESET Breathwork train your nervous system

Breathwork.

A transformative mind-body practice that uses the breath to train your mind, body, and nervous system for greater adaptability, helping you move through emotional blocks, release stored emotions, and create new patterns from within.

Certified RESET Breathwork Facilitator · CA Licensed LMFT · @nicoyanikki

Your mind knows you're safe. Your body is still catching up.

Sometimes your body is still holding tension, bracing, or responding from an old protective pattern. That doesn't mean you're broken. It means your nervous system learned how to protect you.

Your body learned how to protect you. It can also learn that it's safe to soften, release, and receive.

What it is

A bridge between your mind and your body.

RESET Breathwork is an experiential practice combining a three-part conscious connected breathing pattern, guided visualization, affirmations, somatic release, and intentionally sequenced music, designed to help you access a peak emotional state.

Because breathing happens automatically but can also be consciously influenced, it creates a powerful bridge between the mind and body. You get to move beyond intellectual understanding and connect with the emotions, sensations, and protective responses held within your experience.
Conscious connected breathGuided visualizationAffirmationsSomatic releaseSequenced music
What it trains

Train your mind. Train your body. Train your nervous system to adapt.

Move through, not around

Through intentional cycles of activation and rest, you practice moving through heightened emotion and finding your way back to regulation.

Rest and restore

As the breath naturally slows in the integration period, your parasympathetic nervous system, your rest-and-restore response, comes online, and you feel grounded, settled, and connected to yourself.

Release what's stored

A safe, supported space for stored emotion to move through and out of the body, instead of staying stuck.

Nervous-system adaptability

Your capacity to experience activation, move through difficult emotions, and find your way back to safety. That is what nervous-system health really is.

New patterns from within

Create new patterns from the inside out, so change is felt in the body, not just understood in the mind.

Therapist-informed & certified

Held by Nikki, a licensed therapist and certified RESET Breathwork facilitator, so you are in safe, experienced hands.

Nervous-system health isn't about staying calm all the time. It's about expanding your capacity to feel, respond, recover, and return to yourself.

Breathwork with Nikki Acosta
What a session is like

Come as you are. Leave lighter.

You'll be guided the whole way, no experience needed. We settle in, set an intention, and move through the breath, the visualization, and the music together while you rest comfortably. Nikki holds the space so you can let go.

We move through cycles of activation and rest, then leave time to integrate and land. Come as you are. Leave a little more like yourself.

Guided the whole wayNo experience neededIn person or virtual
Good to know

A gentle note before you begin.

Do I need any experience?

None at all. Nikki guides you through every step. All you have to do is show up and breathe.

Is breathwork right for everyone?

Breathwork is powerful, and it isn't a fit for every body or every moment. It is not a substitute for medical or mental health care. If you are pregnant or have a heart, respiratory, or significant medical or mental health condition, please check with your doctor first, and let Nikki know so she can support you well.

How do I start?

Reach out to book a session or ask a question. Nikki will help you find the right way in.

When you're ready

It is safe to soften, release, and receive.

Give yourself an hour to come home to your body. Book a breathwork session, or reach out with a question.

Book a Session